Protect your back after giving birth

Hi people! I found this information really useful and I always keep it in mind, you should too.

Bending
• Avoid any position where you are bending at the waist with your knees straight, even if it is only a slight bend. Instead, alter your position so that you are sitting, squatting, kneeling, or bending at the knees while leaning forward at the hips.• When getting in or out of bed or a car, turn your hips, pelvis, and back in the same direction while maintaining a straight back. When getting out of bed, first roll to your side, and then use your arms to push up from the bed.

Protect Your Back
Consider the following suggestions:• Try not to carry your child by supporting him or her on your hip. This causes your spine to twist in compensation.• Slings (available at Newborn Connections) with padded shoulder supports are recommended.• Diaper or dress your baby sitting on the bed next to him or at the changing table rather than leaning over.