Easy ab strengthener

Straight Curl-up

• Lie on your back with your knees bent. Breathe in slowly through your nose.• Tuck in your chin and raise your head; point your hands toward your knees. • Exhale and lift your shoulders off the floor for a count of five. • Inhale and slowly lower your body to a count of five. • Relax. Repeat three to five times.

As your strength and energy increase, you can begin more progressive abdominal sit-ups by:
• Folding your arms over your chest.
• Placing your hands behind your head.