2 kinds of sit-ups for pregnant women

Sit-ups

• Elevate your head with a pillow and bend your knees. Tuck your chin, exhale and reach towards your knees. • Hold for a count of five.• Inhale as you release.Repeat three to five times.

Diagonal Sit-up (Waistline Exercise)• Lie on your back with your knees bent.• Exhale as you raise your head and right shoulder.• Point your right hand toward your left knee, keeping your heels on the floor and hold for a count of five.• Lower your head slowly for a count of five while breathing in through your nose. Repeat using your other side, pointing your left hand toward your right knee.