postpartum exercising

Arm & Upper Back Stretch
• Raise your arms over your head keeping your elbows straight with your palms facing one another and hold for five to 10 seconds.• Lower your arms out to your side, palms facing downward. Keep your upper back straight. • Bring the backs of your hands together as far as possible behind your back and hold for five to 10 seconds. Repeat three to five times. Continue doing the previous exercises, and begin to add more abdominal exercises as your strength allows.