Postpartum fitness

Getting back to exercise after having a baby should be a gradual process.
Before you do anything, you should talk to your doctor about simple exercises you can do the first couple of weeks after the birth. Kegel exercises are a great place to start, since they involve small contractions of the muscles at the vaginal wall. Kegel exercises can help strengthen weak pelvic muscles, which could cause bladder control problems. Another easy one during the first few weeks after you have your baby is walking. Short, slow walks will help your body get ready for more vigorous exercise, as well as get you a little time and fresh air to yourself. A full-fledged return to the aerobic activities you participated in pre-pregnancy usually comes around the time of your postpartum doctor's visit, or after about six weeks. So, go slow and don't push yourself!