Starting Position:
Assume the "all-four's" position.
Action:
Reach one arm under your body toward the opposite knee. Hold for ____ seconds. Slowly return to the starting position. Repeat, alternating arms.
With weight on both hands, bring one knee towards the opposite shoulder. Hold for ____ seconds. Return to the starting position, Repeat, alternating knees. Do Not Cause Pain.
Reach one arm under your body toward the opposite knee. Hold for ____ seconds. Slowly return to the starting position. Repeat, alternating arms.
With weight on both hands, bring one knee towards the opposite shoulder. Hold for ____ seconds. Return to the starting position, Repeat, alternating knees. Do Not Cause Pain.
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