Starting Position:
Kneel on a mat with your knees and ankles. Allow your buttocks to rest on your heels.
Action:
Take your upper body over so you are in a crouched position with your arms stretched out in front of you. Relax in this position and then slowly move forward with your elbows straight into a press-up position. Do Not Cause Pain.
Take your upper body over so you are in a crouched position with your arms stretched out in front of you. Relax in this position and then slowly move forward with your elbows straight into a press-up position. Do Not Cause Pain.
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