Push Up

Starting Position:

Lying on your stomach, place your hands, palms down, on the floor at the level of your shoulders. Flex your toes so that the weight of your body is shared by your hands and soles of your feet. Pushing with your arms raise your trunk and legs off the floor. Keep your back straight and do not let your stomach sag.

Action: Bend your elbows to lower your body halfway toward the floor then push your body back by straightening your arms. Do Not Cause Pain.