Starting Position: Lie on your back on a table or firm surface. Knees bent and feet flat on the table. Flatten your back to the floor by pulling your abdominal muscles up and in.Action:
Bring one knee toward your chest. Hold this position for ____ seconds. -time depends on you, don't cause pain- Lower your leg to the starting position. Then repeat on your opposite knee.
Bring one knee toward your chest. Straighten the knee Hold for ____ seconds Slowly lower the leg to the starting position. Repeat on opposite leg.
Raise your leg keeping your knee straight. Hold for ____ seconds. Slowly lower the leg to the floor. Repeat on the opposite leg.
Maintain your pelvic tilt and keep your resting leg relaxed at all times. Do not hold your breath.
Bring one knee toward your chest. Hold this position for ____ seconds. -time depends on you, don't cause pain- Lower your leg to the starting position. Then repeat on your opposite knee.
Bring one knee toward your chest. Straighten the knee Hold for ____ seconds Slowly lower the leg to the starting position. Repeat on opposite leg.
Raise your leg keeping your knee straight. Hold for ____ seconds. Slowly lower the leg to the floor. Repeat on the opposite leg.
Maintain your pelvic tilt and keep your resting leg relaxed at all times. Do not hold your breath.
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