Starting Position:
Sit in a chair with your feet flat. Relax your shoulders and keep your head level. Your weight should be evenly distributed between your buttocks and your feet.
Action:
Relax your neck. Curl your neck, upper back and low back slowly forward. Allow your hands to reach the floor so your palms are touching the floor. Hold for ____ seconds. Straighten up slowly so that you bring your head up last. Return to the starting position.
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