Eager as you are to regain your pre-pregnancy shape, remember to take it easy at first. Keep your healthcare provider informed of your activities. In addition to these exercises, you'll also want to do some type of cardiovascular workout, such as brisk walking. Start out with five minutes, two or three days per week, and work up to 20 minutes or more. Don't overdo it: If you notice your lochia becoming heavier or turning bright red or pink stop exercising and call your doctor. The bleeding could be a sign of a hemorrhage.As you feel stronger and less sleep deprived — usually from four to six weeks postpartum on — you can add sets and do more repetitions to increase the level of difficulty, or you may want to try more advanced exercises.
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