Chest and back exercises for new moms

Push-Ups
2 sets of 10
Get in push-up position, bend knees, arms a bit wider than should length apart and higher than shoulders (in other words don't put them even w/shoulders). Keep back straight, hips straight, go down as far as you can w/out losing the form. I felt this in stomach as well as butt and arms.

Arm "Rows"
2 sets of 20
(Can use 10lb weight)Lean over couch in the same position as the tricep exercise from yesterday. You are going to pump arm from straight down to bent. You'll feel it in bicep and shoulder.

Incline Presses
2 sets of 20
(5lbs in each hand)With pillows up against couch, create an incline and lean against it with legs in front of you. From hands bent by shoulders, press up to vertical and bring hands together. You'll feel in your shoulder.

Bent over "Rows"
2 sets of 15
(5lbs in each hand)Sit on couch, lean over your legs, chest resting on your legs. Hands on floor, lift arms out to sides with slightly bent elbow. You'll feel this in your back.
"no name" 2 sets of 20 (5lbs)Lay on the floor, arms over your head, both hands holding weight. Lift arms to vertical and back down. I felt it in chest and stomach.

Crunches w/leg lift
1 sets of 30
Get in position for crunch, but extend your legs so that your legs are a little more than slightly bent. As you crunch, lift one leg, alternating one leg per crunch. You'll feel this in your lower abdomen as well as near ribs.