Resistance band lat pull-down
• Sit on a chair holding a resistance band overhead, stretched between both hands, arms straight and hands at least shoulder width apart. (If you don't have a resistance band, try a towel or a piece of thick waistband elastic.)
• Keeping the band taut, bend your elbows, bringing then down toward your waist until the band touches your collarbone. Repeat eight to ten times.
• Sit on a chair holding a resistance band overhead, stretched between both hands, arms straight and hands at least shoulder width apart. (If you don't have a resistance band, try a towel or a piece of thick waistband elastic.)
• Keeping the band taut, bend your elbows, bringing then down toward your waist until the band touches your collarbone. Repeat eight to ten times.
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