Breastfeeding and dieting

Breastfeeding and dieting



Weight loss during the postpartum period is perfectly normal.
If you didn't gain more than the recommended 22-30 pounds during pregnancy, you should be able to lose a comfortable 1 pound a week without any drop in milk quality or quantity. (Or up to 2 pounds if you gained more.)

However, as stated above, you must aim to consume about 1800 calories per day.
Don't rely on junk food to make up your calorie-total. Make sure your food is nutritious.

As soon as you and your doctor feel the time is right, start exercising.



The Benefits of Exercise


The amount and quality of food you eat after giving birth has a big impact on your weight and health.

The same applies to exercise, so long as you don't overdo it (always consult your doctor before starting).
Exercise assists postpartum weight loss.
Exercise helps to minimize postpartum depression.
Exercise helps you to adapt to your new situation.
Exercise does not interfere with your ability to breast-feed. Breast milk is unaffected.
Weight loss guidelines for new momsThe fastest, most effective way to lose weight and regain your figure is to make it part of an overall program, involving diet, exercise and general lifestyle changes.

Look after your body


Your body has just undergone enormous strain. In addition, your new arrival means you are going to need all the energy you can get. So make sure you eat properly and maintain your health.