Tips I love

I love these useful tips on weightloss and I hope others find them as great as I do.
o Be realistic
Moms who set themselves realistic goals do much better than those who don't.
o Be patient
Allow yourself 3 months before embarking on any strict weight reducing diet. Allow yourself at least 8 months to regain your pre-pregnancy weight. Under no circumstances try to starve yourself thinner. It's guaranteed to fail.
o Avoid all fad diets
Choose a low fat, healthy eating-plan.
Get whatever help you canInvolve your partner or join a local support group