
haha! I love this info I found on post partum weightloss. I feel like it is meant for me because I am one who does not like to exercise that much, so, it is nice to learn that I am burning calories doing every day things!
These calculations from CaloriesCount.com are based on a 170-pound new mom:
chasing baby during diaper change ( 3 cal/min)
folding burp cloths, baby towels ( 2.7 cal/min)
grocery shopping ( 4.5 cal/min)
housecleaning ( 8 cal/min)
kissing the baby's chubby cheeks ( 1 cal/min)
mopping up food flung on floor ( 5.8 cal/min)
preparing family dinner ( 2.8 cal/min)
sweeping up cookie crumbs ( 3 cal/min)
washing dishes ( 2.9 cal/min)
watching kid video for zillionth time ( 1.4 cal/min)
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