1. Rest. In addition to getting enough sleep, it is important to take some rest days. Working out too much for too long can lead to overtraining syndrome.
2. Cross Train.In addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.
3. Dress properly.This includes using appropriate safety equipment for your sports, choosing proper footwear, and clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.
2. Cross Train.In addition to helping reduce workout boredom, cross-training allows you to get a full body workout without overstressing certain muscle groups.
3. Dress properly.This includes using appropriate safety equipment for your sports, choosing proper footwear, and clothing that wicks sweat and helps keep you cool and dry. Read more about how to layer clothing for cold weather exercise.
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