Workout after pregnancy is usually recommended six weeks after normal vaginal delivery. In the meantime, one can go for light exercises such as walking, stretching and deep breathing that prepare your joints and ligaments.
These exercises can gradually be increased in intensity as the baby grows and so does the mother’s stamina.
In cases where the woman had to undergo a C-section, she is advised to go easy on her workouts and enable her body to heal better by walking around at an easy pace.
Follow these tips to ensure a successful postpartum workout experience.
Consult your gynecologist for a well-planned workout plan.
Wear a sports bra to avoid breast pain during workouts.
Take the help of a certified fitness expert before you perform any exercises for the first time.
Do not strain any muscles while exercising.
Drink plenty of water and fluids to avoid dehydration.
Do not compromise on your daily-recommended calorie intake.
Workouts after pregnancy help a woman to restore her strength and energy after childbirth. Workouts after pregnancy should be gradual and moderate.
Kegel exercises help in tightening the pelvic muscles that become weak during delivery. Weight loss after pregnancy could be very easy if you do proper exercises after pregnancy under the guidance of your fitness trainer or a qualified therapist.
If you want to regain your shape fast after pregnancy, make sure that you take adequate precautions during your pregnancy period to avoid excessive pregnancy weight gain. Visit Pregnancy for more information on pregnancy exercises, pregnancy weight, pregnancy diet and almost everything you want to know about pregnancy and childbirth.
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