3 tips to a safe workout!
Have a routine physical.Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.
Gradually increase time and intensity.When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this.
Visit a personal trainer.If you just don’t know what to do or where to begin, a good trainer will get you started safely and help you learn enough to work out on your own if you choose
Have a routine physical.Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.
Gradually increase time and intensity.When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this.
Visit a personal trainer.If you just don’t know what to do or where to begin, a good trainer will get you started safely and help you learn enough to work out on your own if you choose
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