Monday, June 18, 2007
should I invest in stair steppers?
Stair steppers are particularly good during pregnancy because, when used with the correct posture, they don't strain your back. They strengthen and tone your lower body and give you an aerobic workout. Because you can choose the intensity level of your workout, it's a good piece of equipment to have around after giving birth. You can ratchet up the intensity as you regain your strength.Stair steppers range in price from a few hundred dollars to around $2,000. You'll want to make sure you have a dedicated, level spot in your home to keep the stair stepper, with enough clearance overhead to stand tall. There should also be plenty of room to get on and off the steps without tripping over power cords or other obstacles.
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