Now that you've gotten the go ahead from your doctor and are feeling sufficiently ready to get moving again, you might need some ideas on exactly what to do. Robin Weiss, About.com's Pregnancy Guide, has the perfect workout for you, taking you through four days of exercises designed to help strengthen your body.
The important thing to remember is to be gentle with yourself and follow doctor's orders. Make sure you're eating a healthy diet, particularly if you're breastfeeding (which may require up to 500 extra calories a day). Stay well hydrated and don't give up! Not only will you lose your baby weight faster, you'll have more energy for your new bundle of joy.
The important thing to remember is to be gentle with yourself and follow doctor's orders. Make sure you're eating a healthy diet, particularly if you're breastfeeding (which may require up to 500 extra calories a day). Stay well hydrated and don't give up! Not only will you lose your baby weight faster, you'll have more energy for your new bundle of joy.
source- about.com
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