Really wise advice!
Get the GREEN LIGHT from your doctor before resuming your workout program. Click here to see why waiting is wise.
BE REALISTIC! It took U nine months to put on those pounds. So cut yourself some slack. WHAT I DID: It took me 11 months to back to my pre-pregnancy weight after both deliveries. And guess what? When the scale finally returned to my pre-pregnancy weight - it wasn't as thrilling as I thought it would be. Which leads to the final after pregnancy fitness tip...
RELAX! . Don't forget - your body has just done something incredible. Life is too short to be obsessed about your new mommy figure. My health and my baby's health are far more important than what the scale says. Besides, you've got enough to worry about - for about the next 18 years.
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