Weight loss guidelines for new moms

The fastest, most effective way to lose weight and regain your figure is to make it part of an overall program, involving diet, exercise and general lifestyle changes. Here are a few sensible guidelines.
Look after your body

Your body has just undergone enormous strain. In addition, your new arrival means you are going to need all the energy you can get. So make sure you eat properly and maintain your health.
Eat properly

The American Medical Association has stressed the importance of eating a diet that is nutritionally sound: i.e. a diet low in fat (not fat-free), nutrient-dense (i.e., full of vitamins and minerals) and high in fiber. This applies to all new moms, regardless of weight. The two biggest mistakes you can make is (a) Start eating junk food, or (b) Go on a crash diet. Either action is guaranteed to make you fat and unhealthy.
Find out about food

Contact your doctor or local clinic. Educate yourself about nutrition, rather than weight loss.